COVID19/Coronavirus Resources: Managing Anxiety and Stress during this time

Our Therapists have compiled a list of apps and resources that can help you during these uncertain times:

Apps that can be downloaded:

CBT i-coach

Pray as you go

Calm

Laudate

Reach out if you need support! We are here for you via Telehealth during the COVID19 Crisis.

For up to date info on COVID19 in San Francisco please visit the SF City and County website.

Tips from California Association of Marriage and Family Therapists (CAMFT)

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